Back pain is a common issue, and Pilates offers a gentle yet effective solution.
February 15, 2025
Back pain is a common issue, and Pilates offers a gentle yet effective solution.
How to Choose the Right Pilates Class for You
With different class types available, finding the right Pilates session can be overwhelming. Here’s a guide to help you choose.
Introduction:
With different class types available, finding the right Pilates session can be overwhelming. Here’s a guide to help you choose.
Class Types:
- Mat Pilates – Great for beginners, focusing on core strength
- Reformer Pilates – Uses equipment for deeper muscle activation
- Private Sessions – Personalized training for specific goals
Conclusion:
Your ideal class depends on your fitness level and personal goals. Explore our timetable to find the best fit!
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The Benefits of Pilates: Why You Should Start Today
February 15, 2025
Pilates is more than just an exercise—it’s a transformative practice that improves strength, flexibility, and mental well-being.